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What this 3 Steps eBook will teach you...

How to Eat Right to Keep Stable Blood Sugar Levels!

The 4 Most Important Tips:

• How To Eat Carbs and Still Lose Weight
• How to Integrate Carbs Into Your Meals for Stable Energy Levels
• How to Manage Your Servings to Prevent Excess Calories
• How to Create Meals that Are Safe for Your Blood Sugar

About The Author

Rose Kadende-Kaiser is a teacher, health coach, author, workshop facilitator, and mentor who specializes in the wellness needs of women at midlife, guiding and educating them on how to maintain a healthy weight, prevent type 2 diabetes and pursue their life's purpose in good health.

She is the author of "Belly Fat in Midlife: Practical Steps to Revitalize Your Changing Body" that provides an honest representation of her long journey to a healthier balance and success in preventing unstable blood sugar levels. With her family history of type 2 diabetes, weight gain and belly fat at midlife were early warning signs of pre-diabetes. Her main goal in writing the book was to inspire other women to know what to expect as they go through midlife and experience unusual hormonal changes along with weight gain and the buildup of fat around the abdomen. It provides them with a roadmap on how to effectively shrink belly fat and prevent health risks that an ever-expanding waistline poses.

She is the Founder of Season of Health, a wellness practice that offers 1:1 coaching, group coaching, and online courses for those who seek to improve their own dietary and lifestyle habits to achieve better health outcomes. 

She believes that healthy women are the doorways to healthy families and communities. Therefore, she is dedicated to supporting women to make their own self-care a priority so that they can achieve the healthiest versions of themselves as they model the behaviors they want to see others around them adopt.

Here's what coaching clients, workshop participants, and book readers are saying...

“Rose, I must write to congratulate you on your excellent workshop presentation. You have such good involvement from the group. I will not be able to make all the sessions but it looks like you have a loyal following!” 

Mary Langford, Workshop Participant, Silver Spring, MD, USA

"I like that you use real life examples in your training. I learned, especially that I need to listen to my body after meals so see if the food agrees with me or not. I learned also how to get healthier snacks and ways to prepare food so as to keep the good nutrients. Thank you so much for sharing your experiences."

Fannie Nelson, Workshop Participant, Silver Spring, MD, USA

"You made healthy eating sound easy and more fun. I liked also the small group discussions. Thank you so much." Jennifer Olson, Workshop Participant

“Working with Rose at Season of Health has changed my life in many ways. My digestion has greatly improved. I used to suffer from acid reflux and constipation and did not know that by changing some of my eating habits, I could stop these. Now I pay attention to what I buy in the store and what I eat. Probably the most important thing I learned was to stop worrying about those things I cannot control and generally to be thankful for what I have and hopeful that things will work out for me in the end. I sleep so deeply now, sometimes it scares me! I have more energy and get a lot more done during the day. I highly recommend Rose for your health coaching needs.”

Christine Moore, Online Coaching Client

Your gentle guidance through emails and phone conferences on what to expect and  suggestions on how to make the changes for my tastes made the whole experience so much more enjoyable. I liked most of the recipes so much that I will definitely include them in my dinner rotations. I wound up losing 4 lbs, which was good, but the best part was the amount of energy I had, and the sound, wake-less nights of sleep. Since being off the detox, I tend toward healthier choices than I did before. Thanks again for the opportunity to experience this detox and the results that were worth the work!

Paula Colbert - Online Client, Detox Program

Book Reviews

"A must read for anyone who wants to lead a healthier life in midlife and beyond" Louise Makau-Barasa, DrPH

"Discover the value of maintaining your gut for a healthy you"

"Empowering and informative"

"Enlightening and empowering"

"Excellent book"